I am new o these bands, although they\\\’ve been around for a while I didn\\\’t realy know how to use them, but the great thing with this company was that they provide you with a full exercise manual with your purchase.

Great service and a great way for anyone to get a kick start into using the bands. I highly recomend anyone purchasing of them. Bands are a great way to get that low impact solid work out.

Trust me I understand. Sometimes its very difficult to go outside for a jog especially if the weather does not permit us. The exercise bike is a great alternative, but as you know nothing beats the fresh air.

My alternative is my Tae bo DVD or Jump Rope. I try to do everything from home.

Thanks for the post.

Thanks I appreciate it. Yes in my recent photo I do weigh in at 172. According to the scale I am at 19 % then the following day I step on it and I was at 26%. Then I return the scale back to Kohls and got my money back.

I would like to get to 10% by August. I am trying to focus on a Hight Protein/Fiber and low cal diet.

BTW, not sure if your most recent photo correlates to your comment “172 pounds, size 32-33 waist and about 19 percent body fat” or not, but you’re definitely NOT 19 percent bodyfat. You’re probably 14% at the most. If you are using a scale with electronic impedance as opposed to calipers, I can see why it might put you at 19%, as those scales typically use the BMI scale, which is a decent ballpark, but overall poor scale for approximate BF%.

What’s your goal?

Happy Memorial Day to you! I saw all your pics and post and wow I must say you did a good job in your weightloss program.

Anyway, I am here because I would like to know you more and invite you to take the Myers-Brigg test. A personality type assessment test. It is fun and got some very detailed assessment. Please see my blog if you are interested to take the test and hopefully if you enjoy you pass is along.

Have a great week ahead.